30-Minute Cardio Dance & Sculpting Workout

Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This is a high-intensity workout designed to challenge your body and mind. Press play and let the music guide you through it. Love this workout? You can find Joie's Mahina Moon Series, a collection of four workouts โ€” one for each week of your cycle โ€” that harness the energies of the moon to boost vitality, promote physical fitness, and allow our bodies' natural rhythms to meet us halfway in cocreating the results we desire, available on:

Find more from Joie:

On Joie: Seafolly top, Ghost Flower leggings, and Nike shoes
On Deja: Avocado outfit and APL shoes
On Tarra: Lorna Jane top, Nux Active leggings, and Reebok shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodโ€™s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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23 thoughts on “30-Minute Cardio Dance & Sculpting Workout”

  1. SmileDreamelia

    That was intense!! I loved every piece of it! I enjoyed it and I know I became even stronger like Joie says we are powerful and we are capable of anything! I love dance cardio!! It made my day ๐Ÿ˜€ Thank you POPSUGAR Fitness ๐Ÿ˜€

  2. Samantha Stewart

    Great workout. Definitely got my heart rate up. You definitely will have to do leg stretches on your own afterwards. There’s a lot of jumping!

  3. My legs huuuuurt but all was worth it๐Ÿ’ƒ๐Ÿ’ƒGreat calves are definitely loading๐Ÿ˜…๐Ÿ˜…

  4. Belle Beauty

    I’m a huge fan of popsugar workouts but I didn’t like this one at all. It was boring because they repeated the same exercise for sooooo long. Besides that it was no dance workout at all and all that jumping really hurt my knees ๐Ÿ˜ž.

  5. They remind the Jackson sisters from time to time sing something. . Thank you very impressive๐Ÿ’•๐Ÿ’•

  6. Great! ๐Ÿ˜€ i thought that dance cardio will not be so intense ๐Ÿ˜€ great job! ๐Ÿ˜€ I love it ๐Ÿ˜€ i’m all wet xD… if you know what i mean xD

  7. Tracy Higgins

    Didnโ€™t really like it, the dance cardio is usually fun so youโ€™re not really aware that youโ€™re working out! It s good to try new things but not for me. Thank you for the video.

  8. wasnt really a fan of this work out :/ I don’t have the greatest stamina but usually with these work outs, I push through because I’m having fun with it. This was just too repetitive and made me want to give up multiple times. Also the cool down was more of a strengthening work out rather than stretching.

  9. That was sneaky! There was no announcement when we started moving out of the warm up and into the sculpt. I just felt my shoulders burning ๐Ÿฅต a bit too metaphysical in the motivation department for me, but a great workout and burn, nonetheless! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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