30-Minute Cardio Dance and Yoga Hybrid Take Flight

Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move!

For more from Sydney Benner and Take Flight:

On Anna: Flexi Lexi bra and Goldsheep tights
On Team Take Fight: Athleta tights
All shoes by APL
Sydney and Poofy's yoga mats: Vagabond Goods
Anna, Kristel, and Brin's mats: Yeti Yoga

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywoodโ€™s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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38 thoughts on “30-Minute Cardio Dance and Yoga Hybrid Take Flight”

  1. @POPSUGAR fitness ijust got done doing your cardio dance yoga .And wow sweatting buckets over here!and I really felt the burn everywhere also .And wow Ana u amaze me on how you keep on working out durring your pregnancy there is no excuse to not workout durring pregnancy even though our energy is way diffrent when pregnant than when not.Iam not pregnant yet but but ihave 2 wonderfull teenegers.”you Go Girl “Ana”โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†

  2. Por Favor gostaria q tivesse legenda ou dublagem em Portugues.
    amo seus videos.

  3. I’m an Anna, Jake, Ranier, and Jeanette fan. I don’t usually go for the dance workouts but this one was SO FUN! Perfect for a lighter day when you want to get in cardio, strength, and stretching. Perfect way to start a day. ๐Ÿ™‚

  4. Anna Zlรกmalovรก

    Guys please, stop telling Anna to be careful and that you’re worried about her. I know you don’t mean it in a bad way and that you all love her (bc she is awesome <3 ).
    Nevertheless, trust her! She knows what she's doing. She's been working out for so long that her body is already used to it and there is no way she could harm herself or the baby by doing this kind of cardio/light weight/yoga workout. Also, I believe she must have discussed this with her doctor who knows much better than anyone here what she should and should not be doing.

    How would you feel if you were doing smt you love and ppl would keep telling you how worried they are? Losing motivation? Starting to get worried as well?
    Let's support this magnificent lady by telling her how inspiring this is instead! <3

    1. Agreed. It’s a year later, so Luca (Luka?) has since been born, and subsequently introduced to the Popsugar Fitness community, and he looks healthy, so Anna clearly knew what she was doing all along, and so did the rest of the Popsugar Fitness team. They had Anna do more modified workouts as she got further along in her pregnancy, and when she felt that she was too pregnant to keep going, she stopped, and returned gradually when her body felt better; first with modifications, and gradually doing more and more. I’m really glad that Anna and Popsugar Fitness were open about the whole process, because this will help other women who might be wondering how to handle working out while they’re pregnant.

  5. Love seeing your workouts esp now โคโค….oh and almost to 2M ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

  6. POPSUGAR Fitness

    For those who are asking, when it comes to exercise and pregnancy, if the mom-to-be was physically active before getting pregnant, it is very likely safe for her to remain active during pregnancy. Basically, expectant moms should keep doing what theyโ€™ve been doing and slow down and modify their workouts as needed. While it’s usually OK to stick with a modified version of an existing workout routine, if you are pregnant, be sure to consult with your doctor before starting something new.

    1. marissa bailey

      Hi, Anna good luck , thank you for this workout , i love it …. thank you Sydney , its fun , this is just what i need . i am so glad i found this video … cheers ! Peace and Love !

    2. Thank you for this! This is one thing I was worried about, not being allowed to be active. Very inspiring to see how much you were still able to do!! Congrats!

  7. Dinkinish O'Connor

    Thank you for mentioning the blessing of being able to move as there are so many people (even children) who are not able to.

  8. This was so fun! I really enjoyed it. I loved the mix of dance and yoga. It was very calming. Thank you! More workouts like this please.

  9. Love this workout. The energy is amazing and the blend of yoga and dance cardio is spot on. The ending was so relaxing and tranquil!

  10. Because of the moves it was difficult to watch the screen. Which is typically fine but some direction on when we were moving before she was already transitioned would have been helpful.

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