30-Minute Cardio Dance and Sculpting Workout With Sliders

Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup's The Sculpt Society incorporates dance cardio and sliders to target and tone every limb. You can find her teaching classes at Project by Equinox and Bandier.

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For more from Project by Equinox visit:

On Megan: LNDR outfit and Asics shoes
On Anna: Onzie top, Active Truth tights and APL shoes
On Reyven: Jockey top, Onzie tights and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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29 thoughts on “30-Minute Cardio Dance and Sculpting Workout With Sliders”

    1. Gabriel Zielstra omg i love the collab workouts of body by simone and popsugar fitness! i’ll check out sweaty betty and see if her toning is actually as fun as her dancing. thanks!

  1. Just finished it. I gotta say, this was one of the most fun and energizing workout I have ever done! I am literally dripping in sweat! Thank you Popsugar! And please bring more of her and her workouts in the channel!

  2. Ashley's Brainy Centers

    It looks fun but I’m surprised nobody commented yet on her NUMEROUS “lets go, HUT…. HUT……HUT”

  3. Loving your vid, amazed by it, you are one powerful lady girl beast! I’m about to search for more of your vids, thank you

  4. Kelly de la Creme

    wow what a great workout! definitely adding to my playlist to do again (: Like they said, I am DEAD lol

  5. Elita Rzhishcheva

    Loved this workout it’s so much fun! You can dance + a full body workout (arms, abs, booty and even inner thighs) Awesome, Thank you Megan and Popsugar!

  6. My watch says I almost burnt 400 calories in just this 30 minutes! Crazy awesome fun work out! Even without the sliders!

  7. Gosh this was a hard workout! I had to end up muting it as the hut……hut……hut was doing my head in 😂

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