30-Minute Calorie-Burning Cardio Dance to Get Your Heart Rate Up!

{Presented by Samsung Galaxy Watch Active}
Get ready to burn calories while you dance it out with our first-ever episode of Dance FitSugar. Led by dancer and personal trainer Deja Riley, this 30-minute session feels more like a dance party than a workout. You’ll get to groove to the beat and take it up a level with intense cardio intervals. Deja will be wearing her Samsung Galaxy Watch Active to keep track of her heart rate. It’s time to get breathless as you bust a move. For more wellness inspo, check out .

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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35 thoughts on “30-Minute Calorie-Burning Cardio Dance to Get Your Heart Rate Up!”

  1. As a Zumba instructor this style is very refreshing to see! Def will enjoy myself here and try this out

    1. Tangu Chachi Ooo I love Zumba too ✨ Can’t wait until you try this workout. Let us know what you think 😊

    1. Valerie so glad you love the fitness gear 😍 I’ve been so in love with the wardrobe throughout the series!

    1. I failed to do that the first time and caught my neighbor peeping in……I wanted to end my life at that moment

  2. Harriet Lewis-Bowen

    I love this new series! It’s so much easier to work out when you are doing something fun like dancing at the same time. I can’t wait to do all these classes

  3. I love Deja. She is the best trainer out there. Her energy makes working out so fun ❤️❤️❤️❤️ can’t wait to see more of Deja 💕💕

  4. Abundantly PlantbasedKeto

    Love Love Love this. I totally need to get one of those watches ❤️💃🏾💃🏾💃🏾

    1. This was to difficult to follow I gave up after 7m. There wasn’t enough practice to get the moves down before moving onto the next one. I hope the other dance workouts are better instructed. 😔

    2. Vibe Sista I appreciate your feedback. Tomorrow we have some Latin flavor that we hope you will love. Let me know how you’re feeling after that one 😃✨

    3. I will say while trying to follow was very difficult. I did enjoy watching you dance and your energy was awesome I look forward to tomorrow ❤❤❤

    4. Vibe Sista thanks so much! That means a lot to me 😊 Tomorrow’s workout is going to be so much fun! Hope you love this one ✨

  5. This was a fun, even though I had a hard time keeping up with the choreography. But I’m very excited for the series and would love to see some ballet inspired workouts and contemporary!

  6. Gissel Martinez

    Love this workout, I’m not good at dancing but I made it! 133 calories burned and mi max heart rate was 161 <3

  7. Gabriela Cárdenas

    This was a work out??? I felt like a dancer in one of Usher’s videos… LOOOVED IT, also considering getting one of those watches ❤

  8. This one here is one of my favorites because its like dance level 2 !. I Love it ! I hope you can keep uploading level 2 and 3 for those of us who have been going up levels with your videos.
    Thank you so much ! .

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