This 25 minute workout uses the TRX suspension trainer to strengthen and tone your entire body, while also getting your heart pumping to blast fat and calories. Options for all fitness levels
Check out my Full Programs Here:
Follow me on FB, IG, and Twitter @BodyfitbyAmy
Merci pr cette vidΓ©o, j’ai un TRX mais je ne savais pas vraiment l’utiliser ou quel training faire π
I love your workouts. I don’t think I can do this because I don’t have one. Could you have a partner who could do the moves if you don’t have one? Just a thought. Thanks.
Jennifer Adams I donβt have a TRX brand trainer but found a really affordable susp trainer from Woss that is great quality.
I found a decent one from purathletics at TJ MAXX.
Great workout you are the bestπͺπͺπͺππππ
New favorite. Did it twice!
I think there is too much twisting in that curtsy move. I tore my meniscus.
thx again, i put this video in my TRX Workout Playlist π
Great workout Amy! I have some knee weakness but I can modify a bit by touching down on the one legged moves. Thanks!
Thanks Amy! Love the TRX workout.