25 Minute Prenatal Bodyweight Workout—No equipment workout for 1st, 2nd and 3rd Trimesters

This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy–1st, 2nd or 3rd. Options for all fitness levels.

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28 thoughts on “25 Minute Prenatal Bodyweight Workout—No equipment workout for 1st, 2nd and 3rd Trimesters”

  1. 25 weeks and just started working out! As I am totally out of shape AND pregnant, I was only able to do half the workout today. But it’s a start! Thank you!

    1. Haha week 26 and I’m also just starting this and could only do half today (1st time). Already gained 10kg so I really need this workout since I gained 28kg my 1st and 35kg my 2nd pregnancy, I really don’t want to gain that much again, since this time my starting weight is way higher than my last two pregnancies! Hope this helps! How did all of ya´lls rest of pregnancy and birth go after starting this and how often did you do this exercise?

    2. Melissa E. Gonzalez

      22 weeks and starting tomorrow…I was already fit and in very good shape before I got pregnant, but my doctor advised me not to do anything more than walking (I am 37 years old, and he says it could lead to miscarriage) I´ve been dying to work out and I can wait any longer. Gonna start slow, but consistently

  2. Andrea Rodriguez

    current 21 weeks, did this work out last night and it kicked my butt. I’m feeling sore and I’m loving this video since this workout is easy to do.

  3. This was GREAT! perfect way to get back into workout out after the 1st tri break! I’m going to try to do it a couple times a week! Broke a little sweat!

  4. Thank you for posting workouts that honor the reality of what it’s actually like to be pregnant!! And thank you for focusing so much on health and safety and not on looking a certain way. Other workouts have left me feeling pathetic and demoralized but not yours!! Thank you 🙂

  5. I’ve been doing your workouts since I was 10 weeks pregnant and now I am at 40 weeks and still going strong. I’ve actually found myself becoming stronger than when I started, building up endurance while pregnant which I was not expecting at all! Thank you for taking the time to make these videos and creating a healthy guideline for us to base our own fitness goals around.

  6. I’m 40+2 weeks and this video was perfect! I’m trying to stay as active as I can to help get this baby out! 😉 Thanks! Look forward to incorporating your postnatal workouts into my life soon.

  7. “If you’re feeling good and light on those toes, you can do a jumping Jack.”

    Me in my third trimester: GOOD GOD NO

  8. Love this workout. I’m traveling at 31 weeks pregnant and I can still keep up the fitness and strength. Thanks for this equipment free vid!

  9. Corrina Gordon-Barnes

    So good! I was feeling so low on energy this morning (first trimester – bleurgh), but this workout totally pepped me up and I’m finishing up feeling strong and capable. Thanks, Amy. I discovered you during this pregnancy and I’ll be following all your pregnancy and post-natal videos now.

  10. I’m 45 and in my second trimester. A little out of shape but I’ll get there. I loved this video workout, thanks so much.
    Greetings from Ireland 🇮🇪

  11. so happy i was able to do the whole workout today, i am getting stronger! training for that natural birth!

  12. Brenda Nyalley

    I did your prenatal cardio I loved it. This video was a challenge but I loved it as well. I love all the modify workouts. Iam 17 weeks building my strength up that I have lost in my 1st trimester 😊

  13. Yulixa Cordero

    I worked out before I found out I was pregnant and have been looking for videos to continue. I must say this workout was amazing! Boy did I sweat 🙂 Thank you!

  14. 11 weeks pregnant with twins. My belly is already huge and I’m overweight. This workout was amazing! I went all the way till the floor exercises. It was very exhausting but made my whole body feel good! Thank you!

  15. Joanne Albertsen

    Enjoyed this a lot–got heart rate up and some good muscle soreness but did not feel too winded or uncomfortable. Loved the modifications offered to tailor this to exactly where you’re at on any given day.

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