This workout uses low impact moves that are high intensity intervals to get the heart pumping for fat blasting cardio. This workout is easy on the joints with no jumping or running, but will still burn calories fast without making a lot of noise. Options for all fitness levels!
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Second comment!!! Thanks for the workout. I have a knee injury.
Absolutely love this HIIT low impact workout!!! 👍👍
thank you! Great workout.. heart is definitely pumping 🙂
Just did this workout! And I am sweating! How do you make it look so easy… my heart is racing… and Thank You for that!
Love from Bangalore, India.
Finally low impact without any floor exercises and deep squats 🙂
I have a downstairs neighbor and this is exactly what I needed, thank you! Love all your workouts.
Love your workouts and you! Congrats on the new addition!
Serious question: where did you get the leggings?
❤
I added two pound weights. This is a great way to wake up in the morning. It’s so true what you said about working out to have energy instead of finding the energy to work out.
Great workout, thnx Amy!! Love your clarity & just getting on with the job, no fuss!
Wow!!!! Me encantó esta rutina. Me hizo sudar un montón. Gracias Amy!!!👏👏👍💪😘
Thank you for this workout!! I love a high intensity workout but I hate jumping. This was perfect!
One of the very few workouts I’ve found that follows through on the high intensity/LOW IMPACT promise. I’ll definitely come back to this one.
Great workout! I wasn’t feeling the high impact today and this got my heart rate up just high enough.
This is great! I’ve tried a few HIIT videos and haven’t been a fan because I always felt like body form was jeopardized. You had such a great consideration for form, different situations, and still provided a sweaty workout. Thank you so much!
This was one of the best low impact workouts that I have done … I am not a beginner and found that this offers the opportunity to work at my own level while still following your excellent routine … always looking for standing work that keeps the heart pumping .. thank you 😊
I need low impact cardio because of bad knees and a torn rotator cuff. i usually do HIIT on treadmill and elliptical at the gym. This workout BUSTED MY BUTT! I was done at 20 mins. Luv you work Amy. Keep it up.
This was amazing!!! Thanks for a great workout, have notifications on for all new ones 💕
Really good low impact one. I’ve got a bad sleeper at home too, I feel your pain…3 years into it! Thanks for the workout! Keep em coming!
Yes!!! One of my new favorites! Love your channel!
Amazing workout thank you for uploading! I have a hip resurfacement so low impact is best and this is perfect!