25 Minute Low Impact Cardio HIIT Workout— Quiet At Home Workout for Fat Burn

This workout uses low impact moves that are high intensity intervals to get the heart pumping for fat blasting cardio. This workout is easy on the joints with no jumping or running, but will still burn calories fast without making a lot of noise. Options for all fitness levels!

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20 thoughts on “25 Minute Low Impact Cardio HIIT Workout— Quiet At Home Workout for Fat Burn”

  1. Just did this workout! And I am sweating! How do you make it look so easy… my heart is racing… and Thank You for that!
    Love from Bangalore, India.

  2. I added two pound weights. This is a great way to wake up in the morning. It’s so true what you said about working out to have energy instead of finding the energy to work out.

  3. One of the very few workouts I’ve found that follows through on the high intensity/LOW IMPACT promise. I’ll definitely come back to this one.

  4. cara sheridan

    This is great! I’ve tried a few HIIT videos and haven’t been a fan because I always felt like body form was jeopardized. You had such a great consideration for form, different situations, and still provided a sweaty workout. Thank you so much!

  5. Robyn Tattersall

    This was one of the best low impact workouts that I have done … I am not a beginner and found that this offers the opportunity to work at my own level while still following your excellent routine … always looking for standing work that keeps the heart pumping .. thank you 😊

  6. I need low impact cardio because of bad knees and a torn rotator cuff. i usually do HIIT on treadmill and elliptical at the gym. This workout BUSTED MY BUTT! I was done at 20 mins. Luv you work Amy. Keep it up.

  7. Really good low impact one. I’ve got a bad sleeper at home too, I feel your pain…3 years into it! Thanks for the workout! Keep em coming!

  8. Alexandra sewell

    Amazing workout thank you for uploading! I have a hip resurfacement so low impact is best and this is perfect!

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