New 4 Weeks to Fat Loss Program Here:
This 25 minute full body kettlebell workout uses high intensity interval training to keep the heart rate up for a great cardio workout, while getting you strong and sculpted! A great workout full of kettlebell exercises helping you lose fat and ton those abs. Options for all levels.
Loved this workout! It’s given me the exact motivation I need to get back into fitness! Thank you!
I supplement your workouts when it’s too late to go to the gym. I’ve recently subscribed and am very impressed with the quality of your workouts and attention to form.
I can tell you really know your stuff and thank you for making your workouts available to the masses for free. 🙂
In the years I have been watching youtube, this is my first comment. I loved this workout. I have been looking for a routine to use my kettelbell with and this was just what I wanted! I am sweating up a storm and happy my bell finally got some use. Ill be using it more now. Thank-you!!!
Summer Scott
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Summer Scott can I ask will this workout tone up your arms?
Absolutely!
Great job! Just love this workout! Thank you for sharing…
Amy I really LOVE your workouts….. I’m not into these “bouncing” fitness videos…. I much prefer weight and resistance type workouts. You are so motivating…. I never feel inadequate when I train with you… although you are gorgeous you never come across as being full of yourself and I really love it when you sound as if you’re finding it hard too… tells me you’re human lol
Just wanted to say how much I LOVE your workout videos! I have been doing them daily for 2 weeks and I lost 10 lbs and 3 inches off of my waist! I’ve recommended them to all the nurses that I work with on my floor. Thank you again for providing unique, fun exercise regimens! 🙂
Omg I was looking for a good workout before I go into my shift in the morning.Good to know another nurse recommends !
Great workout, thanks. You have a wonderful and motivating instructor attitude ☺️🙏
I did this workout once few months ago. Today is the second time but with a twice as heavy kettlebell than before. The intensivity is defintely higher.
I was looking for a Kettlebell workout. Thank you!
Deceivingly intense.tried with 53lb bell had to drop down to 26lb 😣
Great workout! Thank you so much for making these videos.
Bought a kettlebell today and did your workout for the first time. It was really fun! I feel great now. Thank you!
That was a nice workout. I was sweating like hell. 🙂
Best workout I’ve done in ages …. especially the mat section 💪🏼💪🏼💪🏼💪🏼
Roughly how many calories does this burn with a 15lb kettlebell?
thank you that was awsome workout i love it amazing …
This is such a good workout. I play ice hockey and this is a great complete hit workout. Only just came across your channel and instantly love it
Is this workout enough for a day?thanks.
Another good one. My upper body loves and hates you. My body thanks you. This is great.
Can this be done with 8kg kettlebell