25 Minute Dumbbell Total Body Combo for Strength and Cardio

This 25 minute workout uses one set of dumbbells to strengthen and sculpt the entire body while also getting your heart pumping for cardio to burn fat and calories. Work your entire body with compound moves that target multiple muscles groups at once. Options for all fitness levels.

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20 thoughts on “25 Minute Dumbbell Total Body Combo for Strength and Cardio”

  1. Really liked this workout. It felt so good to workout all the body after walking 2 miles. 71 years young and rocking it. 👍💪👏

  2. I love how you keep it real. I have a toddler and a preschooler who are often crying while I work out. It can be tough to take the time for my own health and well-being. You are an inspiration.

  3. Thank you so much for yet another great workout Amy and for taking the time off of your super busy day to record these vids and help soooooo many people around the globe to stay healthy and positive. I’m 44 years young (to quote Kermit Clark on the comment below) and your workouts have led me to reaching my best shape ever. I’ve been doing your vids for 3 years now. Happy 2019!

  4. I’ve been slacking and the stomach flu has ran through my house. I felt great after this and legs are jello-like 🤪

  5. Amy, you are the BEST support I’ve found for trying to stay active and fit during my prenatal and postnatal journey. Thank you a million times! 🙂

  6. Destination Life Coaching

    Amy, you rock! You are so authentic, honest, and kind. Not only do you inspire us to get in shape but be better people. Keep up the good work.

  7. Great workout! Thank you for all your great videos. I’m 14 months postpartum but feel like 14 weeks sometimes I’m so out of shape! I work full time so it’s so hard finding time to workout, but your videos make it possible. Thank you!

  8. Ελένη Βασιλοπούλου

    Second baby! Omg wow! (Is this why you were not speaking too loud……it was slerping right!)

  9. the Wind & Wheat life

    I initially pick the work outs BUT my kids join me… (aged 7-2) We all love it! Thank you for the video!!!

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