24 Minute Dumbbell Full Body Blast For Strength and Cardio

This workout uses just a set of dumbbells to work your entire body, both strengthening and toning the muscles, while getting your heart rate up for calorie burning and fat loss. Options for all fitness levels.

20 thoughts on “24 Minute Dumbbell Full Body Blast For Strength and Cardio”

  1. How is it that I can deadlift a bunch of weight, but Amy’s workouts kick my butt!!! Thank you Amy, your the BEST!

  2. This is a great class. It combines weighted movements which works the whole body while getting cardio too. Thanks!

  3. Yvette Bannister

    I save your videos on my phone and take them to the gym with me.Β  People ask what I am following for my workout and I always sing your praises, thank you!

  4. Simply Natural Weightloss

    Your videos are the best!
    Helping with my marathon training and post baby body<3
    Thank you.... You should create an app!!

  5. Bhanupriya Mehandiratta

    please continue making these videos, I love your channel body fit by Amy, you are amazing 😘😘

  6. Nandini Paul Deb

    Wow what an amazing dumbbell workout. I sweat a lot but I finished. And I am a beginner in HIIT and first time I did my workout with dumbbell. Thanks

  7. Vanessa Hernandez

    Huge fan of your workouts. Simple easy to follow instructions. Love that I have manged to do so many of these work outs right at home. I sweat it out and feel it the next day. Very mom friendly

  8. I LOVE your workouts! πŸ™‚ I like to use them several times a week. I love that you are realistic but also push us to give our best! πŸ™‚ Thanks.

  9. WHEW! What a Great way to end the work-out week, Amy! I picked today’s DB workout to give my kettle bells a chance to rest-LOL! I had to take it a bit easy with the presses and tri’s-nursing an injured elbow-but still felt the burn, every where! Thanks so much, Amy! You Are The Best!

  10. Idk why but what she’s wearing and her background aren’t stimulating or engaging in this video. Too bad

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