20 Minute Upper Body Blast Workout to Strengthen and Tone

This 20 minute workout uses a set of dumbbells to strengthen and sculpt your entire upper body. Tighten and tone your back and arms with dumbbell exercises. Options for all fitness levels.

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22 thoughts on “20 Minute Upper Body Blast Workout to Strengthen and Tone”

  1. Absolutely love your videos, the variety, the length so you can mix and match to customize full body workouts and that it all can be done at home. Congrats on your growing little one!

  2. C. Meagan Michael

    I loved this. Last year I had Cancer and Chemo. I started working out again just with yoga stretches in Jan. I was diagnosed as completely healthy (lots of juicing and self care) and today I did my first strength training video with you. It was AWESOME! It felt sooo good to work out those muscles again. I will be doing more of your work outs. I would like the definition back in my arms. I know I can do it. Congrats on your pregnancy too! <3

    1. This is so inspiring! Thank you for sharing! So glad you’re healthy and are starting to strength train again. You CAN do it!

  3. Seeking fitness, tips, and laughs

    CONGRATULATIONS!!! THANK YOU for a GREAT upper body workout!!! I LOVE when you focus on either upper or lower body!! <3

  4. mashaunda bryant

    Congrats! I just had a baby in Dec and did most of your videos. So now I am looking at your workout with baby videos. Anything you can tell us is helpful, including not to beat ourselves up so much because we aren’t where we used to be.

  5. Lucie Robinson

    So happy to find your YouTube channel…my favourite workouts on the Tube by far! Happy pregnancy 🙂

  6. Stephanie Johnson

    What a great, fast, and efficient upper body workout! I love Amy’s videos, she’s so motivating and really knows how to pack a punch in a short amount of time

  7. Great workout! Needed a change from my gym routine. This was wonderful. My arms are
    burning…. in a good way! Thank you!!!

  8. Seeking fitness, tips, and laughs

    THANK YOU for another AWESOME workout!!! Love when you focus on upper or lower body!!! CONGRATULATIONS!!!! <3

  9. *Excellent set of weights!>>>**ur2.pl/1182** I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I’m done!! Excellent equipment, just gotta keep doing it at least 5 times a week!*

  10. Vivi Bones Vlogs

    I just finished doing this workout right in my kitchen. I used 12 lbs dumbbells so doing the dumbbell over head was very challenging. I enjoyed it a lot. It was simple quick and convenient. Thank you!

  11. Hi Amy – I love your programmes and am addicted. But is there a way of killing the music on this one? It drowns you out and one of the things I like about your videos is listening to your calm and encouraging voice. 🙂

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