20 Minute Total Body Kettlebell Blast Workout for Strength and Cardio

This 20 minute workout uses only the kettlebell to both strengthen and tone your muscles, while keeping your heart rate up for cardio. Get tight and strong, all while blasting fat and calories. Options for all fitness levels, from beginner to advanced.

21 thoughts on “20 Minute Total Body Kettlebell Blast Workout for Strength and Cardio”

  1. You’re the only youtube fitness personailty with really great prenatal kettlebell workouts of my level) Thanks a lot! I’m gonna try it right now

  2. I am so impressed by your dedication and great spirit! Thank you, dear Amy, for your wonderful role model for all pregnant women! (I am personally
    14-week pregnant now, will keep working out!).

  3. Shari Trumbull

    WOWIE! This was a challenging KB workout to start the workout month with, WHEW! Gosh, another one of your GREAT KB workouts that I’m just now getting to and this one is a good one! I switched off between my 15# and 20# kettlebells to challenge myself and keep my body guessing. You looked Fantastic during your first pregnancy–But look at you now! Two kiddos and still finding time to keep the rest of us in shape 🙂 Thank You, Amy! XO-S

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