Smoothies and Fitness
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This 20 Minute workout uses the TRX Suspension trainer to work all parts of the body in a safe and effective way during pregnancy. Pregnant moms in any trimester can do this workout. Strengthen your core while staying safe for your body. Options for all fitness levels.
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What can I use if I don’t have a trx?
I am in LOVE with this workout! Challenging enough, yet safe and gentle on the joints. I usually do this twice in a row or paired with your 20 minute prenatal cardio workout.
Thanks for taking the time to help us stay strong and healthy 🙂
in which months we do exercise…. 123456789…..plz tell me
I’m not even pregnant and I loved this!
Can this be done with resistance bands instead of TRX? Thanks
Thx Great Workout!
Please moré of these,
I love this workout. 🙂