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20 Minute Prenatal TRX Workout

This 20 Minute workout uses the TRX Suspension trainer to work all parts of the body in a safe and effective way during pregnancy. Pregnant moms in any trimester can do this workout. Strengthen your core while staying safe for your body. Options for all fitness levels.

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  1. I am in LOVE with this workout! Challenging enough, yet safe and gentle on the joints. I usually do this twice in a row or paired with your 20 minute prenatal cardio workout.
    Thanks for taking the time to help us stay strong and healthy 🙂

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