This 20 minute workout uses one kettlebell to strengthen and sculpt your entire lower body, all while keeping your heart rate up for cardio. Blast fat while tightening and toning your legs and butt. Options for all fitness levels.
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Hi, hope you are well. I have so much to loose but what really drives me crazy are my fat arms that are bigger than your waist, I am serious and my stomach that is close to my knees. Please which exercise will help. Thank you for your help and time.
Thank you for all you do! Much appreciated.
Did easy cardio today, so doing this tomorrow.
Happy New Year!
Another great workout….and only using one kettlebell….thanks Amy.
Thanks Amy!!I was waiting for a new kettlebell workout!It’s great!
Thank you Amy for another Kettlebell Friday Workout!
great workout! thank you!
This was great. I just discovered your channel and love your workouts.
I LOVE this workout! Thanks for all the great workouts!
This one killed me in the best way possible:) thank you for this workout Amy!
amazing workout! thank you!
Wow! Loved it, Amy 🙂