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20 Minute Kettlebell Lower Body Blast to Strengthen & Sculpt Legs & Butt

This 20 minute workout uses one kettlebell to strengthen and sculpt your entire lower body, all while keeping your heart rate up for cardio. Blast fat while tightening and toning your legs and butt. Options for all fitness levels.

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  1. Hi, hope you are well. I have so much to loose but what really drives me crazy are my fat arms that are bigger than your waist, I am serious and my stomach that is close to my knees. Please which exercise will help. Thank you for your help and time.

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