Smoothies and Fitness
1.2k Views
11 Comments
This 20 minute workout uses one kettlebell to strengthen and sculpt your entire lower body, all while keeping your heart rate up for cardio. Blast fat while tightening and toning your legs and butt. Options for all fitness levels.
Check out my 4 Week Programs Here!
Follow me on IG, FB, and Twitter @BodyFitbyAmy
Enter your account data and we will send you a link to reset your password.
To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%
AcceptHere you'll find all collections you've created before.
Hi, hope you are well. I have so much to loose but what really drives me crazy are my fat arms that are bigger than your waist, I am serious and my stomach that is close to my knees. Please which exercise will help. Thank you for your help and time.
Thank you for all you do! Much appreciated.
Did easy cardio today, so doing this tomorrow.
Happy New Year!
Another great workout….and only using one kettlebell….thanks Amy.
Thanks Amy!!I was waiting for a new kettlebell workout!It’s great!
Thank you Amy for another Kettlebell Friday Workout!
great workout! thank you!
This was great. I just discovered your channel and love your workouts.
I LOVE this workout! Thanks for all the great workouts!
This one killed me in the best way possible:) thank you for this workout Amy!
amazing workout! thank you!
Wow! Loved it, Amy 🙂