20 Minute Kettlebell Full Body Burn for Strength & Cardio

This 20 minute workout uses one kettlebell to work your full body. Get strong and blast fat with compound moves that combine lower body, upper body, core and cardio. Options for all fitness levels.

25 thoughts on “20 Minute Kettlebell Full Body Burn for Strength & Cardio”

  1. Nicola Mumford

    Wow you look fantastic for only having a baby three months ago!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘ΆπŸΌ

    1. That’s because she worked out all the way through her pregnancy. I did too when I was 25 and was back in weeks.

  2. Emily Rosenzweig

    Great workout! I love how complete all the moves are! And I also love how you are modeling respect for your body after childbirth!

    1. There are a few factors in remedies for fat loss. One resource I found which succeeds in merging these is the Bell train blueprint (google it if you’re interested) it’s the no.1 guide i’ve seen. Check out the amazing info .

  3. I am loving this Amy! I am 57 years old and can a l m o s t do it all! I am feeling energized! Thank you !!!

  4. Your kettlebell videos are awesome! I always amazed when im hella sore the next day cuz think “that was only 20 mins” but damn you worked it.

  5. Leslie Andersen

    Amy, I am so glad to have found you! What a great workout and it’s like working out with a friend!

  6. I really appreciate that most of these exercises are apartment friendly (with modifications on the jumping jacks and skiier jumps)! My downstairs neighbors thank you!

  7. 2nd day using kettlebells. I did the 10 minut yesterday and tried to step it up. I only made it 15 minutes. I will keep doing the 10 minute workout this week and try for the 20 minutes next week. I’m dripping in sweat. And definitely need to work on my balance.

  8. Amandeep Kaur Rathor

    Tomorrow is my cardio workout day…Can i do this workout along with my treadmill and elliptical? Today i had your full body workout and i can’t walk, sit, stand either change my pants..πŸ˜‚πŸ˜‚πŸ˜‚btw you are looking great after 3 months PP xoxo

  9. Shari Trumbull

    Thanks for a great week ending work-out today, Amy!! I chose this K-Bell workout out of the 3 suggested on your work-out calendar and those swings get me every time! I can feel everything working with every move–looking forward to the rest this weekend πŸ™‚ XO-S

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