This 20 minute workout uses one kettlebell to work your full body. Get strong and blast fat with compound moves that combine lower body, upper body, core and cardio. Options for all fitness levels.
20 Minute Kettlebell Full Body Burn for Strength & Cardio
Wow you look fantastic for only having a baby three months ago!! 👏🏻👏🏻👶🏼
i know right, and she right back at working out, i know my behind would be laying in bed
Nicola Mumford
That’s because she worked out all the way through her pregnancy. I did too when I was 25 and was back in weeks.
Great workout! I love how complete all the moves are! And I also love how you are modeling respect for your body after childbirth!
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Bipul Bhattarai and
One of the best kettlebell workouts I’ve ever done! So excited to try your other ones, thank you 😊
Good workout. Glad you give options.
I am loving this Amy! I am 57 years old and can a l m o s t do it all! I am feeling energized! Thank you !!!
How many calories do we reckon this sequence burns?
Your kettlebell videos are awesome! I always amazed when im hella sore the next day cuz think “that was only 20 mins” but damn you worked it.
Used Unflexal workouts and learn about it without problems 😉
Amy, I am so glad to have found you! What a great workout and it’s like working out with a friend!
I really appreciate that most of these exercises are apartment friendly (with modifications on the jumping jacks and skiier jumps)! My downstairs neighbors thank you!
AMY- how many reps? And How many times a week for this workout?
2nd day using kettlebells. I did the 10 minut yesterday and tried to step it up. I only made it 15 minutes. I will keep doing the 10 minute workout this week and try for the 20 minutes next week. I’m dripping in sweat. And definitely need to work on my balance.
💕 love love your kettlebell
workouts ! Keep me coming ! X
Tomorrow is my cardio workout day…Can i do this workout along with my treadmill and elliptical? Today i had your full body workout and i can’t walk, sit, stand either change my pants..😂😂😂btw you are looking great after 3 months PP xoxo
Another great workout! Congrats on the baby, you look amazing 🙂
Thanks for a great week ending work-out today, Amy!! I chose this K-Bell workout out of the 3 suggested on your work-out calendar and those swings get me every time! I can feel everything working with every move–looking forward to the rest this weekend 🙂 XO-S
Gorgeous!! Thank you for this–it was perfect!
Thanks Amy, that was murder! 🙂 Great with the cooldown.
crazy kettlebell workout. Putting the moves together takes it up a level. I’m beat!
Love it!! I’m getting back into working out after having my son.. thank you