20 Minute Full Body Kettlebell Shred Workout For Strength and Cardio

This 20 minute workouts uses one kettlebell to blast fat and burn calories all while strengthening and sculpting your muscles. Options for all fitness levels.

25 thoughts on “20 Minute Full Body Kettlebell Shred Workout For Strength and Cardio”

  1. Your kettle bell routines are my favorite. I have tried so many other videos and i always ended up getting bored. I love all of your videos, Ive been at it for a month now. Love you Amy!!

  2. I just got my first kettlebell and just did this workout for the first time–WOWIE!!  Love it and I can’t wait to do more of your kettlebell routines!!  Thanks again Amy for sharing your workouts with us!!  🙂 🙂  XOXO-Shari

  3. damm this is just great.. i`m going trough a massive depression, but this can make you feel like new again..i can even keep up with her…mayor victory on my side :D..thnx Amy..

  4. Just did this workout….wow! That was tough! I was drenched in sweat and breathing hard! Great workout!

  5. Just did your video for the first time, I wanted to switch things up and this really helped anytime I get bored of the routine I check out videos on YouTube and it helps! So thanks! 💕

  6. Daniella Cortese

    I like your style of treaching/training! It’s light and fun!
    I started doing kettle bell last week and loving it!
    Burning wit those lounges!

  7. Loving these work outs, really throwing myself into them and hoping to see some good results. Teamed with healthy eating and daily exercise 💪

  8. Using a 15 lb kettlebell. This was way harder than I expected. This is going I to rotation for sure.

  9. Alexandra sewell

    Thank you so much for the video! I thought i’d do 20 easy minutes but got me sweating and my heart rate going!

  10. Thomas De brun

    Amy , I am just getting started again to regain my fitness and loved this 20 minute workout. Your instructions are easy to follow and you keep up a nice pace all the way through. Awesome job.

Leave a Comment

Your email address will not be published. Required fields are marked *