20 Minute Full Body Cardio Sculpt for Fat Burning and Toning

This 20 minute workout uses one set of dumbbells to both get your heart rate up for fat burning, and sculpt and tone your muscles. Combine strength and cardio with different moves to shape your entire body. Options for all fitness levels.

22 thoughts on “20 Minute Full Body Cardio Sculpt for Fat Burning and Toning”

  1. I depend on your work out videos!!! I have seen a change in my body since I’ve used your videos. You get weight loss and muscles at the same time πŸ’œ I love the 20 minutes or more videos especially the videos for the whole body. Thanks for sharing πŸ˜‰

  2. Your workout videos are my absolute favorite on YouTube! It is so refreshing to get a real workout, not watch some girl in a bikini do squats by a pool. Thank you for sharing these with us πŸ™‚

    1. I feel exactly the same. I love how the moves are unique yet effective, and she wears like actual gym clothes instead of bikinis or tiny shorts with a tiny bra lol. It makes me feel super comfortable and confident that I can complete the workout and stay engaged. Love her!

  3. I did your workout this morning and I must say I’ll be looking forward to doing more of your workouts in the future….

  4. Awesome workout, I’m sweating big time!!! But best of all, I have a big smile on my face. I don’t know if you realize how big an impact you have on the lives of thousands of people out there, positive impact, I really hope you do _/_ I hope your baby is doing great πŸ™‚ Thank you Amy.

    1. Jacqueline Schmitt

      haikaamusic I agree. Amy, you must be making a wonderful difference for so many. Your videos offering such healing for my brain as well as my heart as well as my muscles as well as … THANK YOU

  5. I’ve been doing your workouts for 3 weeks now and I am already noticing changes in how my body looks and feels! I did this one 3 days ago and my legs are still killing me! Thank you for these workouts. They are fun and effective πŸ‘

  6. I will absolutely do this tomorrow. Just bought a 4lbs dumbbells yesterday. Will do this as an alternate workout with my indoor cycling. Thank you so much. -saving offline πŸ’ͺ

  7. (50 sec on/ 10 sec off)

    Bicep curls + Hamstring curls
    Step Back (or Leg Lift) + Triceps Kickback
    Side Lunge Alt
    Shoulder Press + Knees
    Back Lunge Alt
    Rows in an Half Squat
    PliΓ© Squat
    Power Jumping Jack
    Squat + Bicep Curl
    Lunge + Tricep Kickback
    Shuffle + Side Reach
    Side Lunge + Row
    PliΓ© + Presses
    Power Jumping Jacks ( + optional burpees)

  8. Shari Trumbull

    FAB D-Bell workout, Amy! It was quick and thorough, just what I needed today! I’ve been working off of your May Calendar and I’m loving every day of it! The strength I’ve gained through your workouts are Fantastic! As Spring has Sprung in my neck of the woods, I’ve been outside doing lots of gardening and digging and such and my core strength has given me so much-stability, stamina, and overall strength πŸ™‚ πŸ™‚ Thank You, Amy!! XO-S

  9. La Casa de los Almendros

    I began doing your Workouts just recently, but I really feel much better about my body ever since! Thank you Amy, I look forward to doing this every morning because I have seen the change in your own body along the years. Thank you for the inspiration.

  10. Amy you are a rock star!! injured my knee so running and swimming are out for now – was looking for something to do and your workouts have really helped!

  11. Lauren Kanarick

    I’ve been looking up your YouTube videos for a while now and realized that I wasn’t subscribed. I have corrected this mistake. I love your videos. Thank you for all of your hard work β€πŸ’•πŸŽ‰πŸ‘

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