20 Minute Dumbbell Combo Tabata Workout For Strength & Cardio

This 20 minute workout works your entire body using one set of dumbbells in the traditional tabata format of 20 seconds of work, followed by 10 seconds of rest. Sculpt and tone your muscles while getting fat burning cardio in just 20 minutes. Options for all fitness levels.

Check out my Full Programs Here:

Follow me on FB, IG, and Twitter @BodyfitbyAmy

20 thoughts on “20 Minute Dumbbell Combo Tabata Workout For Strength & Cardio”

  1. Woohoo! Know what I’ll be doing tomorrow morning!
    Thank you for this creative and effective workout!

  2. Monique Carmack

    I am also getting over a cold and haven’t worked out in a couple of days, but this was sooo good. It was challenging but I loved the moves. I started dripping at the 14 minute mark!! haha. Thanks for making such wonderful videos!

  3. Just want to say that can u plz mention about the amount of calories burnt in each workout..that would make our job more quantifiable..REST LOVE YOUR WORKOUTS

  4. Jocelyn Fessenden

    Wow! Amazing workout! This is the perfect workout for those who don’t want to workout 5-6 days a week. Thanks Amy! You’re awesome as always!

  5. Ok adding this one to my workout list..This one is going to get me for awhile i can feel the sweat already

  6. Mimi McGillicuddy

    I’ve just begun these workouts by Amy. So far I love it because she’s not obnoxiously loud with her instructions and pep talks. she makes it easy to understand the moves. 😍 Thank you Amy

Leave a Comment

Your email address will not be published. Required fields are marked *