This 20 minute Cardio Workout uses high intensity interval training (hiit) to really get your heart pumping to torch fat and calories. Options for all fitness levels, from beginner to advanced.
Smoothies and Fitness
Smoothies and Fitness
This 20 minute Cardio Workout uses high intensity interval training (hiit) to really get your heart pumping to torch fat and calories. Options for all fitness levels, from beginner to advanced.
I love all your workout cos u always show the modification for the beginner
thank you so much for modifications. it means a lot to us beginners
Thank you I did this twice already (2 different days) so good
Love this! Thank you so much! I love a good sweat 🙂
I love you Amy…thank you for your workouts ….I am a beginner and I have been beaten up by your workouts… i am on day three today and I am following well… thank you again
tq miss Amy….u inspire me a lot
great workout. I did it today but my left knee is bad so what can I do cause I can not jump or bend that much thank you god bless
Great challenge videos Amy!
Any new videos coming out for 2016-2017? Mary
I love that Amy stopped and went to a different move when it got to be too much. That was great modeling for us and showed she practices what she preaches. Luv her.
Can you make some more videos like this that are pure cardio or HIIT. I love em!
Jon Kindlarski is
AMAZING!!! Thank you I am SWEATING BUCKETS xxx
I love your videos Amy!!! I discovered you after I gave birth to my son and you’ve been helping me loose the 30 kilos I gained during pregnancy. I especially enjoy your attitude during the videos- not harsh but accepting and encouraging of all levels 🙂 Please, could you
make videos that are easy on the knees?
I really love your workouts. Very effective and challenging but quick!
I don’t know how I’ve missed this workout before but nearly died even with the modifications! Love it! 🙂
FAB cardio workout, Amy! I’m off to do your K-Bell Standing Abs to finish off today’s workout! Thank You for your workout calendar! 🙂 🙂 XO-S
I have been doing Strength and Cardio HIIT Workout and 30 Minute Full Body Dumbbell Workout and I love them, will do this tonight, I like the modification for beginners, makes my workouts easier when I get tired while doing advanced workouts, thanks a lot Amy‼️
This was so much fun that I actually got through pretty much all of it despite wanting to give up. Fun video. Thanks
Thank u amy for your videos help me alot. 😘