20 Minute Cardio HIIT Workout To Blast Fat and Burn Calories

This 20 minute Cardio Workout uses high intensity interval training (hiit) to really get your heart pumping to torch fat and calories. Options for all fitness levels, from beginner to advanced.

19 thoughts on “20 Minute Cardio HIIT Workout To Blast Fat and Burn Calories”

  1. Emmanuella Iwebor

    I love you Amy…thank you for your workouts ….I am a beginner and I have been beaten up by your workouts… i am on day three today and I am following well… thank you again

  2. Whaynna Araujo

    great workout. I did it today but my left knee is bad so what can I do cause I can not jump or bend that much thank you god bless

  3. I love that Amy stopped and went to a different move when it got to be too much. That was great modeling for us and showed she practices what she preaches. Luv her.

  4. I love your videos Amy!!! I discovered you after I gave birth to my son and you’ve been helping me loose the 30 kilos I gained during pregnancy. I especially enjoy your attitude during the videos- not harsh but accepting and encouraging of all levels 🙂 Please, could you
    make videos that are easy on the knees?

  5. I don’t know how I’ve missed this workout before but nearly died even with the modifications! Love it! 🙂

  6. FAB cardio workout, Amy!  I’m off to do your K-Bell Standing Abs to finish off today’s workout!  Thank You for your workout calendar! 🙂 🙂 XO-S

  7. Carolina Herrera

    I have been doing Strength and Cardio HIIT Workout and 30 Minute Full Body Dumbbell Workout and I love them, will do this tonight, I like the modification for beginners, makes my workouts easier when I get tired while doing advanced workouts, thanks a lot Amy‼️

  8. This was so much fun that I actually got through pretty much all of it despite wanting to give up. Fun video. Thanks

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