20 Minute Cardio Core Workout for Fat Burning and Core Sculpting

This 20 minute video uses bodyweight moves that all get your heart pumping for fat blasting cardio and strengthen and sculpt your core muscles at the same time. Burn calories and tone abs with no equipment. Options for all fitness levels.

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23 thoughts on “20 Minute Cardio Core Workout for Fat Burning and Core Sculpting”

  1. I’ve been doing the December calendar (never done the calendars before) and this last week I have been more sore than I’ve been in years! And I’ve been exercising 5-6 days a week for 7 years! This is great! And you are doing wonderful! Thank you.

  2. I found you my third trimester and have loved your work outs. I am two months postpartum and really enjoyed the πŸ’ͺ🏻 work out.

  3. Hi amy! Congrats for your baby!! I want to ask u how many calories it burns with this workout? Thank u kisses from Italy!

  4. Nice workout! Something totally different with 3 people in the video, but I like it πŸ™‚
    Congrats with your baby, Amy!

  5. Jacqueline Martinez

    I’m so glad I came across your video I was in a car accident and my body has not been the same ever since and I have gained alot of weight and well I have bad support on my knees so getting back to gym is not on my list right now and let me tell you I been digging this for the couple days now and I can see helping me in the long run get back on track at a good slow pace

  6. Shari Trumbull

    What a quick and fun cardio core workout, Amy! I chose this cardio core workout (still nursing L arm tendinitis, so limiting equipment and arm movements) and moved on to your 18m Medicine Ball workout πŸ™‚ I’m working with you 3 days a week and a personal trainer two days a week, an hour a pop, so I’m now doing 2-3 of your workouts back to back and Boy, does it burn! All in good ways and I Thank You sooo much for your hard work and keeping me challenged, happy and fit! XO-S

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