This 20 Minute workout focuses on moves to get your heart rate up and really burn calories, while also tightening and toning your body in the process. Options for all levels, beginner to advanced.
20 Minute Cardio Blast Workout for Burning Calories and Blasting Fat!
Smoothies and Fitness
1.9k Views
21 Comments
thank you Amy. great little cardio workout. Thank you Cheers Kate 🙂
Your videos are amazing! I am loving all your workouts so far!
I just did this today,tougher than it looked! Good one
How many calories are burned during this workout alone?
Great cardio workout! I like the way that the workout has different of moves and also that you build upp the moves by first do the slowly and then quick. 🙂
Love this workout! It is great for a different day after weights–awesome!
How many calories are burned during this workout? luv it
Can you upload more cardio workout that are 30 mins please?
Yhasman
great workout! i am sweating ! i love it
Fabulous workout!
Could you write that this is High Intensity in the title? Didn’t know there wouldn’t be resting…
Awesome workout! Quick and definitley a cardio blast! All within 20min.
Awesome and a Blast.
Amy, you have the best after effects because I’m sure to feel it the next day.
This was on yesterday’s Bodyfit by Amy calendar but I pushed it until today. I’m so glad she’s implemented some timers on her more recent workouts and she talks a little more clearly about how many seconds on and how many seconds off for the HIIT. This was still a good workout and I’m glad I did it and even pushed myself into the high intensity jumping aspects of some of the moves. It was also great because it was so upright and didn’t require getting down on the floor for planks/mountain climbers/etc.
I love that you incorporate moves for varying levels of intensity in your workouts. Thanks for a great start to my morning!
I’m impressed…i was able to go through this workout without feeling a need to stop 🙂
Thanks Amy ….its really works
Just finished this workout and added 3 lbs. weights
Love it! Thanks Amy🧘🏻♀️