20 Minute Cardio and Abs Workout —No Equipment Workout to Burn Fat and Tighten Abs

This 20 Minute workout uses both fat burning cardio and ab strengthening moves to blast fat and tighten and tone your tummy. Using both standing cardio and abs, as well as mat work, you'll get a complete workout in 20 minutes. Options for all fitness levels. No equipment needed!

21 thoughts on “20 Minute Cardio and Abs Workout —No Equipment Workout to Burn Fat and Tighten Abs”

  1. This is one of my favourite workouts you can really feel your abs working. Amy is a fab instructor I love her channel 🙂

  2. Marvelous exercise , will be perfect if U do them outside of door in nature !
    🌱🌲🌳🍀🌴🌵🌷🍃🌺🌹🌻🌿☀🌈⛅

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