15 Minute Prenatal Core Workout

This 15 minute workout is for any pregnant mom, as long as she's cleared by her doctor for exercise. Get your core strong safely and effectively as you prepare for baby!

20 thoughts on “15 Minute Prenatal Core Workout”

  1. OH my gosh congratulations! How exciting! This is a great workout. I can’t wait for your postnatal workouts. Love, Christina

  2. Thank you, Amy! I enjoyed the side bends with weights. I am in my 27th week and feeling great, thanks to some of your workouts! God bless you!

  3. Jessica Grijalva

    thank you , has me really feeling the burn , πŸ™‚ cannot wait for my baby to be here πŸ™‚

  4. Amy! Thank you so much! It is really hard for me to find people I like to watch and workout with! LOL You are very informative and so easy to workout with! I am used to some challenging workouts… but entering my 23 week today! So, I am trying to find some good workouts that are a little more mild yet will keep me moving every day! Thanks again and I will for sure be checking out your other videos and hitting the subscribe button! πŸ˜€ XO

  5. Hi Amy, thank you for a great workout. Im in 16th week, finally able to move again. So, I really enjoyed this session πŸ™‚ πŸ™‚ πŸ™‚

  6. warm up-
    step+reach
    back roll
    shoulder roll
    cat+cow

    workout-
    wieghted oblique side bend (2x on each side)
    modified crunch
    trailing toes/bicycle
    side plank
    table top
    arm/leg raise

    cool down-
    child’s pose
    side reach
    forward back stretch

  7. Amy, it would be so great if you could make a video with exercises for pregnant women with SPD (symphysis pubis dysfunction). I was exercising with your videos regularly and feeling great until I hit about 27 weeks. I started feeling pain in my pelvic area and most exercises that separate the legs aggravate that pain. I haven’t found any exercise routines designed for this issue and it’s quite sad to give up exercising after seeing the benefits.

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