Smoothies and Fitness
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25 Comments
This 15 minute workout uses one kettlebell to work the entire lower body, while getting your heart rate up for cardio. Sculpt and strengthen your thighs, butt and legs in just 15 minutes all while blasting fat and calories. Options for all fitness levels.
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Amy, sorry i speak only a little Bit of englisch …but, i Wanne say you…your are suuuuuper
This looks like a great workout. Can’t wait to try it out!!!!
Amy I just have to say thank you! Because of your Workouts I have lost 8cm around my belly, 4cm at my legs and 2,5 cm at my arms in 6 Weeks. and just by doing your workouts and a little change in my diet. THANK YOU!
+Mariëlle Boon I do different Video Workouts from Amy. 4 – 6 Times a Week. I don’t have a particular workout or exercise. The key to success is to switch up the workouts.
Thanks for your response back itself sports I since February this year but unfortunately no results
Are you getting good nutrition?
ɷɷ Youu Wonttt Belive Guys H0wwww I Losttt Fatt Fast In Just 3 Weekss Withhh This Weight Loss Diet Visitttt : – https://t.co/qKKnXk09RW
+Frau Mustermann Thanks for the Video! Excuse me for chiming in, I am interested in your thoughts. Have you researched – Chireetler Kettlebell Miracle Rule (probably on Google)? It is an awesome one off guide for learning some amazing kettlebell challenge workouts minus the normal expense. Ive heard some incredible things about it and my friend after many years got amazing results with it.
To Amy,
I’ve been doing your workouts now for a few weeks, and I’ve been losing a good and steady amount of inches. I used to be 18 stone, and I lost four stone from just changing my diet. I want to lose more weight, but tone up, and your videos are absolutely fabulous for that. I just want to say thank you so much for your expertise and the time you put in to make these videos. I used to absolutely detest working out, but now I enjoy it and I’m consistent with it. The fact that your videos are so great and have actually brought results is the biggest reason why I work out! Thank you so much, again, and congratulations on your baby! So so SO happy to see new videos! 😀 x
Did the arms, core and leg workout 🙂 thanks amy <3
I love your work outs!
excelente hermosa eres la mejor
Thanks for your videos, your videos are the best! YOU are the best!
Amy I really love all your Kettlebell workouts.They are challenging but also make me smile.
Great Workout. I just started to work with a kettlebell and like it so much alreadyl. Thanks Amy!
thank you for the great workout!
That sweet feeling you get when you finally start stretching at the end. Great videos.
I love these workouts! I am a 45 year old truck driver who has been eating all the wrong food and not getting enough exercise. Doing kettlebell exercises are perfect for when I am on the road. I have started a regular walking regimen as well. Thank you for the awesome videos !!!
with your swing you need to relax your arms a bit or go lighter, good reminder of kettle moves though.
This work out and you are amazing. Huge respect for you x
You’re awesome! So glad I found your channel!
Love your workouts! I found you a little late but love catching up and repeating some of these! Thanks for the burn.
is it okay to do this workout with 16kg kettlebell,im 15 btw,tnx
Amy! What are you doing to me? My legs are still sore from Monday’s leg day 🙂 My whole body is sore from what you did to me all week long 🙂 Today’s kettlebell workouts are a Great way to end the week–I chose the kb workouts and added on my fav kb love handles workout to really focus attention on my abs. Thank goodness for the weekend ‘rest’ days 🙂 XO-S
Great video. I Have always loved kettlebells. Such a great piece of equipment for anyone to start with.