This 15 minute workout uses one set of dumbbells and a mat to strengthen and tone your arms and back safely and effectively during pregnancy. This workout is specific to the first trimester but good for 2nd and 3rd trimesters as well. Options for all fitness levels.
As always, please make sure you have doctor's clearance for exercise during pregnancy before doing this or any other workout.
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Can you please do the bosu ball stretch
Love this. Staying fit while pregnant is soooo important. Thanks for doing these.
If we want to lose a bit of weight safely while pregnant, would 30 mins of cardio, say plus a workout like this do it?
Hi amy how much weight you are using?
Burcu Tutcuoglu it’s all depends on your body , I’m Japanese so I got 1.5kg for each . I got 3kg each before , too intense for me 🙂
Can u do this till the end of pregnancy
Thank you Amy! Just what I needed!
I don’t think you are supposed to put your arms above your head while pregnant
I looked for other pregnancy workout videos to change it up and did NOT like what I saw. You are by far my favorite!!!! Thank you for not being awkward.