This 12 minute workout uses just a medicine ball or dumbbell as well as bodyweight moves for basketball drills, endurance training, and strength work. Work your whole body, just like NCAA athletes do when prepping for March Madness!
Smoothies and Fitness
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4 Comments
This 12 minute workout uses just a medicine ball or dumbbell as well as bodyweight moves for basketball drills, endurance training, and strength work. Work your whole body, just like NCAA athletes do when prepping for March Madness!
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Fun workout!!
great workout, it could be nice if you add a little warm up and real cool down. i know u want to keep the workouts short, but it makes us do those two.. 🙂
what is the brand of the medicine ball used?