This 12 minute workout uses just a set of dumbbells to sculpt and strengthen your arms and abs. Tighten and tone your entire upper body and core in just 12 minutes. Options for all fitness levels.
12 Minute Arms and Abs Dumbbell Workout For Toning and Strengthening
I just love your videos. I always go back to them because they are so mucH and the results are great.♡ keep up the amazing work, you are an inspiration!
P.S is it 5 pound or 5 kilo dumbbells you are using?
Just what I need, thanks.
love the workout, but it is short, so I’ll do it thrice and make it half an hour workout
Your workout was really good
Quick and efficient! Thanks for another great workout!
Love your workout videos 👍 Adding this to a playlist !
Great workout! you are so inspirational!
When you have 20 minutes, this is great.
love your workouts thanks!!!
Will this gain muscles in the arms? Sorry if I sound dumb, I dont know much about this stuff haha
This is great straight after a cardio workout. Really affective. Thanks for sharing!!
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Gracias!
I just found out about ur videos and fall in love! Definitely will try it💝
Yes yes yes….. Rad workout 💪👍💕