12 Minute Arms and Abs Dumbbell Workout For Toning and Strengthening

This 12 minute workout uses just a set of dumbbells to sculpt and strengthen your arms and abs. Tighten and tone your entire upper body and core in just 12 minutes. Options for all fitness levels.

14 thoughts on “12 Minute Arms and Abs Dumbbell Workout For Toning and Strengthening”

  1. I just love your videos. I always go back to them because they are so mucH and the results are great.β™‘ keep up the amazing work, you are an inspiration!
    P.S is it 5 pound or 5 kilo dumbbells you are using?

Leave a Comment

Your email address will not be published. Required fields are marked *