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26 Comments

  1. Yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming.

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  3. to be honest, I started working out at a gym and I got a little obsessed so I’m exercising 1 – 2 hours 6 days a week . my body changed completely but I will not stop, I love my muscles and my little sixpack too much 😉

  4. but of course, you don’t need to do that to keep your body in shape . 3 strength and cardio workouts a week (about 20 minutes or more) are enough in my opinion . 🙂

  5. Great workout! Although not full-leg, it really targets the hips and glutes. Would have liked to have seen come hamstring in place of the 2nd set of bridge work.

  6. Crazy clip. Terrific vid clip. My bro used to be flabby. He changed himself from 290lbs of fat to 203lbs of genuine muscle mass. Everyone was amazed. I just joined myself because I wanna strengthen. He made use of the Muscle Building Bible (Look in Google)…

  7. Love these moves…they work! But Z…and her constant “additional comments” was a bit much…let the instructor teach…

  8. Has anyone seen longer legs results after doing this? Just wondering because I have really short legs😒😆

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