10 Minute Kettlebell Love Handle Workout for Strong Abs and Core

This 10 minute workout uses one kettelbell to tone and tighten the love handles! Strengthen and sculpt your obliques and side abs.

24 thoughts on “10 Minute Kettlebell Love Handle Workout for Strong Abs and Core”

  1. Thanks Amy .. very nice and I’ll try it soon.. I have tried the 4 weeks challenge and it’s really very effective for me

    1. hi everyone ,if anyone else wants to learn about best kettlebell routine try Wiltapar Bell Expert Secrets (do a search on google ) ? Ive heard some awesome things about it and my colleague got great results with it.

  2. FABULOUS workout, Amy!!ย  I just did this 10m k-bell workout, combining it with your 20m Full Body K-Bell Shred and got a GREAT 30m workout!!ย  I really need the extra help in the love handle area and the exercises we do in this one are soooo fun!ย  I especially enjoyed the last reps of plank/reach-thru’s…..first time I’ve done those and LOVED it!!ย  Thank You again for your videos–Just Love You!! XOXO-S

    1. Feel exactly the same after one year of using this KB Love Handle workout! I add this one onto the calendar regularly as an extra little something something for the core–I’m determined to work off the fat in my stubborn core area and get down to those muscles! All with your help, Amy! XO-S

  3. Thank you Amy!๐Ÿ‘‘ Good ab workout for when I don’t feel like doing traditional crunches. ๐Ÿ˜ซ

  4. Nerรธ Squatsyรฏ

    yes my favorite
    fitness-training
    the kettlebell-training!!!!
    ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‰๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜‰

  5. love your regime and attention to detail, starting with proper warm ups and stretches after the workout, Subscribed!

  6. Good little workout! Attempted this with my big kettlebell but it felt so awkward! It’s BIG! Also was doing this at work not realizing there would be floor work; with that said, do you have a routine that is standing only that utilizes a kettlebell or bands only? I don’t keep weights at work (only 1 bell and a set of mini-bands). Thanks!

  7. Natasha Margaritis

    Hey Amy,
    Iโ€™ve been following your kettlebell workouts for 2 weeks now and I absolutely love them. So easy to follow and clear instructions.

    1. Natasha Margaritis

      Luz Delgadillo Absolutely. Iโ€™ve been working out 3 times a week for 3 months now and all Iโ€™ve ever followed are Amyโ€™s kettlebell workouts (plus keto). Theyโ€™re so easy to follow too. Choosing from 50 kettlebell workout videos also helps so I never get bored. Can mix and match etc etc. seen a huge change in my muscle tone and the way I fit into my clothes. ๐Ÿ˜Š๐Ÿ˜

    2. Natasha Margaritis Yay!!! Thatโ€™s awesome to hear! I just started doing her workouts last week, but Iโ€™m trying to start more of a routine! Thank you!

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