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10 Minute Cardio Sculpt Workout for Fat blasting and Toning

This 10 minute high intensity interval training video uses one dumbbell to blast fat and burn calories, while sculpting and toning your muscles. Options for all fitness levels.

What do you think?


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  1. A new video! Yay! It’s already snowing in my city, so indoor workouts are the only way to stay fit. Keep up the good work!

  2. Hey… A quick favour if I may? Can you do another kettlebell workout soon. A 30 min one would be great. I’ve been following you for a year and your videos have made a massive difference to my body shape!! 😊 xx

  3. Amy, you are a real breath of fresh air and inspiration. I have been having a lot of trouble getting motivated after a weight gain but I know I will only be healthier if I lose those 15 lbs, and working out with you is fantastic. The moves, cueing, and modifications are so helpful and I never feel unsafe following along. Your energy and encouragement are also awesome! I’m looking forward to being able to “level up” to longer, more advanced workouts as I progress. Thank you so much for bringing accessible workouts and a fun, realistic attitude to fitness! πŸ’ͺπŸ‘Ÿ

  4. Did it!! Used two dumbbells for the row to mountain climbers. Especially liked the weighted side lunges, alternating, works well for my knees!!

  5. WOW! That was a Great 10 minute cardio blast! Heart is pumping and ready to move on to Honeymoon Abs for today’s workouts! Thanks so much for keeping me moving, Amy! Loving It! XO-S

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