10 Minute Cardio Kickbox For Fat Blasting and Calorie Burning
Smoothies and Fitness
1k Views
9 Comments
Resistance Band Workout For Arms, Legs, and Abs
I love kickboxing.. good short and sweet workout! Thanks for the video!
DAMN I’m sweating like a pig
How many calories roughly would this burn ??
Sweet short workout with fun.
Thanx for the video
Near the beginning she said nice strong punches but you got to not work so hard on the hard punches because it will worn you out quicker so you need speed but don’t forget to breathe !!!!!!!
Do heavy bag workout
Great workout!
Hi Amy! you have a different recommendation than this video for males when it comes to fat-burning? Or should this also be just as good as any? Thanks!!! Love your videos, keep it up! (I’m 10 days in to working out everyday ^_^)
Thanks Amy, this is a great short workout