10 Minute Bodyweight Cardio Blast for Fat Burning—No Equipment Needed!

This quick ten minute workout uses all bodyweight moves to blast fat and burn calories, all while toning muscles. Great for days when you don't have much time, or as an add on to other workouts. Options for all fitness levels.

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15 thoughts on “10 Minute Bodyweight Cardio Blast for Fat Burning—No Equipment Needed!”

  1. I ❀️ you to much thank you so much for your exercise you help me to loss weight and keep fit 😍

  2. Happiness Makes Scents

    Thank you for a great workout! The moves were fun but I was breathing heavy and sweating so they were obviously very effective.

  3. Lisa Edmundson

    Congratulations on your pregnancy Amy. I love your 10 minute low impact workout and now this one too. From a fan in Britain. X

  4. nameless bunny

    11.6.18 x2
    Manageable, got me slightly out of breath. Love this for lazy and sore days πŸ˜€

    51.9kg

    1. nameless bunny

      12.6.18 x2
      Started my workout close to midnight! PS I feel slightly stronger than yesterday!

      51.5kg

    2. nameless bunny

      13.6.18 x2
      Third day and this still got me dripping in sweat.
      Started my workout late again! Shall try working out first thing tmw morning.

      51.7kg

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