10 Minute Bodyweight Burn Workout for Strength and Cardio

This 10 minute HIIT workout uses high intensity intervals to both sculpt your muscles with strength moves, and blast fat and calories with cardio moves. Options for all fitness levels, including prenatal.

Check out my Full Programs Here:

Follow me on FB, IG, and Twitter @BodyfitbyAmy

8 thoughts on “10 Minute Bodyweight Burn Workout for Strength and Cardio”

  1. BIKINI IRON FITNESS

    Good stuff .. I have a killer fat blast home workout I should film for my channel! Thanks for the Inspo doll!

  2. Wow, you look amazing! Love your videos, do them 3 times a week. Good luck with labour, can’t wait to see the new addition! 😊X

  3. Your husband looks like four time Formula One World Champion, Sebastian Vettel. Also, just like Sebastian who drives for Ferrari, your husband is dressed in red and black.

Leave a Comment

Your email address will not be published. Required fields are marked *