10 Minute Beginner Low Impact Arms–No equipment needed!

This 10 Minute Workout uses no equipment to strengthen and tone the upper body with low impact exercises. Learn basic form and function of upper body moves, while also keeping your heart pumping for light cardio.

Check out the 4 Week Beginner Program Here:

4 thoughts on “10 Minute Beginner Low Impact Arms–No equipment needed!”

  1. Love your exercise very much and it will be perfect of U can do them outside of the nature !🍀😍💖🌳🌴🌵🌷🌸🌼🍀🍁🌿🌈🌝

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