10 min Cardio Tabata Workout For Fat Burning and Toning

This quick 10 minute video uses the tabata interval format (20 seconds work, 10 seconds rest) through 5 rounds to get that heart pumping and fat burning! Options for all fitness levels.

20 thoughts on “10 min Cardio Tabata Workout For Fat Burning and Toning”

    1. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

      Tabata training was born after Japanese scientist Izumi Tabata and his colleagues compared the results of moderate intensity training and HIIT.

  1. Marie - Clare power

    Hi Amy, love ur channel. Especially the 10 minute work outs. They’re so effective & I can easily fit them in before with or in the evenings while the dinner is cooking 😊. I had my baby 5 months ago & struggling to lose my belly . Can you recommend any of your videos that could help me target they area?

  2. I started today’s workout with this cardio tabata and it sure did get the heart pumping and body warm for the next two leg workouts you have scheduled today–WOO HOO!! Off to to legs next! XO-S

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